Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 8.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 161.7 mg
Potassium 349.7 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 14.5 g
Protein 1.8 g
Vitamin A 150.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.2 %
Copper 8.5 %
Folate 5.2 %
Iron 5.2 %
Magnesium 10.0 %
Manganese 25.1 %
Niacin 5.3 %
Pantothenic Acid 4.3 %
Phosphorus 4.9 %
Riboflavin 1.5 %
Selenium 1.4 %
Thiamin 7.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Casserole with Pecans

View the full Butternut Squash Casserole with Pecans Recipe & Instructions
Submitted by: JACINDA222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Casserole with Pecans

49 calories of Pecans, (0.06 cup, chopped)

41 calories of Butternut Squash, (0.50 cup, cubes)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)

17 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.17 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.