Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.7 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 14.5 g |
| Protein | 1.8 g |
| Vitamin A | 150.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.2 % |
| Copper | 8.5 % |
| Folate | 5.2 % |
| Iron | 5.2 % |
| Magnesium | 10.0 % |
| Manganese | 25.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 7.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Casserole with Pecans
View the full Butternut Squash Casserole with Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Casserole with Pecans
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
17 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.17 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Butternut Squash Casserole with Pecans
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
17 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.17 cup)
0 calories of Salt, (0.04 tsp)
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