Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.2 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 23.1 mg |
| Sodium | 4,143.5 mg |
| Potassium | 551.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.7 g |
| Protein | 13.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 190.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 9.8 % |
| Copper | 6.1 % |
| Folate | 15.6 % |
| Iron | 9.4 % |
| Magnesium | 9.3 % |
| Manganese | 18.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 17.2 % |
| Selenium | 2.9 % |
| Thiamin | 9.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Squash Casserole w/roasted brussels Sprouts
View the full Cheesy Squash Casserole w/roasted brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Squash Casserole w/roasted brussels Sprouts
119 calories of Olive Oil, (1 tbsp)
80 calories of Green Giant - Baby Brussel Sprouts & low fat butter sauce, (0.67 cup)
54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)
53 calories of Pamesan Cheese (BelGioso) 1 Tbsp, (2.67 serving)
46 calories of Sour Cream, (0.08 cup)
24 calories of Summer Squash, (1.33 cup, sliced)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Cheesy Squash Casserole w/roasted brussels Sprouts
119 calories of Olive Oil, (1 tbsp)
80 calories of Green Giant - Baby Brussel Sprouts & low fat butter sauce, (0.67 cup)
54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)
53 calories of Pamesan Cheese (BelGioso) 1 Tbsp, (2.67 serving)
46 calories of Sour Cream, (0.08 cup)
24 calories of Summer Squash, (1.33 cup, sliced)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.50 tbsp)
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