Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 81.4 mg
Sodium 223.8 mg
Potassium 939.1 mg
Total Carbohydrate 42.4 g
Dietary Fiber 8.5 g
Sugars 9.6 g
Protein 9.9 g
Vitamin A 89.1 %
Vitamin B-12 3.5 %
Vitamin B-6 32.6 %
Vitamin C 86.4 %
Vitamin D 4.4 %
Vitamin E 4.2 %
Calcium 9.3 %
Copper 16.1 %
Folate 21.8 %
Iron 16.6 %
Magnesium 21.1 %
Manganese 38.6 %
Niacin 20.1 %
Pantothenic Acid 12.3 %
Phosphorus 19.5 %
Riboflavin 17.0 %
Selenium 1.8 %
Thiamin 17.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

77 calories of Semolina, unenriched, (21.25 grams)

61 calories of Spaghetti Squash, (225 grams)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

29 calories of Zucchini, (1 cup, sliced)

20 calories of Tofutti Mozzarella, (4.75 gram(s))

20 calories of Tofutti Mozzarella, (4.75 gram(s))

10 calories of Sweet peppers (bell), (0.50 small)

10 calories of Paprika, (0.50 tbsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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