Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 40.7 mg |
| Sodium | 176.1 mg |
| Potassium | 874.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.5 g |
| Protein | 15.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 49.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 31.3 % |
| Copper | 9.5 % |
| Folate | 17.7 % |
| Iron | 7.4 % |
| Magnesium | 11.6 % |
| Manganese | 20.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 27.3 % |
| Riboflavin | 27.9 % |
| Selenium | 18.4 % |
| Thiamin | 13.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Squash Casserole
View the full Rich Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Squash Casserole
76 calories of Gruyere Cheese, (0.17 cup, shredded)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
26 calories of Summer Squash, (0.50 large)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.33 serving)
10 calories of Onions, raw, (0.17 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Rich Squash Casserole
76 calories of Gruyere Cheese, (0.17 cup, shredded)
73 calories of Ricotta Cheese, whole milk, (0.17 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
26 calories of Summer Squash, (0.50 large)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.33 serving)
10 calories of Onions, raw, (0.17 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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