Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 11.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 51.3 mg
Sodium 246.2 mg
Potassium 158.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 6.0 g
Vitamin A 10.9 %
Vitamin B-12 1.3 %
Vitamin B-6 5.7 %
Vitamin C 13.7 %
Vitamin D 2.4 %
Vitamin E 0.4 %
Calcium 12.4 %
Copper 1.5 %
Folate 3.9 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 4.5 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 5.9 %
Selenium 1.1 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer squash casserole

View the full Summer squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer squash casserole

49 calories of Ritz - Whole Wheat 5 Cracker Serving, (0.70 serving)

36 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.10 cup)

36 calories of Butter - I can't believe it's not butter reg stick, (0.40 tbsp)

18 calories of Butter - I can't believe it's not butter reg stick, (0.20 tbsp)

14 calories of 1 large egg (per the egg board), (0.20 serving)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Summer Squash, (0.40 cup, sliced)

3 calories of Onions, raw, (0.05 cup, chopped)


Nutrition & Calorie Comments  

Seems like a lot of fat