Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 2.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 18.8 mg
Potassium 415.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.6 g
Sugars 17.0 g
Protein 1.7 g
Vitamin A 59.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 178.5 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 3.5 %
Copper 12.2 %
Folate 9.8 %
Iron 4.1 %
Magnesium 7.5 %
Manganese 13.8 %
Niacin 4.4 %
Pantothenic Acid 5.0 %
Phosphorus 4.7 %
Riboflavin 5.9 %
Selenium 2.4 %
Thiamin 8.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Melange Salad

View the full Tropical Melange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Melange Salad

67 calories of Mangos, (0.50 fruit without refuse)

21 calories of Coconut, sweetened, (0.06 cup)

17 calories of Brown Sugar, (1 tsp packed)

12 calories of Cucumber (peeled), (0.50 medium)

10 calories of Peppers, sweet, red, fresh, (0.50 small)

4 calories of Lime Juice, (0.50 fl oz)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Cilantro, raw, (0.50 tbsp)


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