Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.2
Total Fat 21.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 10.5 g
Cholesterol 0.0 mg
Sodium 397.8 mg
Potassium 801.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 6.8 g
Sugars 16.8 g
Protein 12.1 g
Vitamin A 70.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.5 %
Copper 17.5 %
Folate 29.8 %
Iron 14.4 %
Magnesium 27.5 %
Manganese 59.5 %
Niacin 31.7 %
Pantothenic Acid 6.6 %
Phosphorus 17.7 %
Riboflavin 8.3 %
Selenium 5.9 %
Thiamin 6.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tropical salad

View the full Asian Tropical salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tropical salad

247 calories of Peanut Butter, chunk style, (0.17 cup)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Spinach, fresh, (0.13 package (10 oz))

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Coriander seed, (0.25 tsp)


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