Asian Tropical salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 21.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Asian Tropical salad calories by ingredient


Introduction

Delicious way to get your fruit and veggies! Peanut butter adds crunch and protein! Delicious way to get your fruit and veggies! Peanut butter adds crunch and protein!
Number of Servings: 4

Ingredients

    20 oz. can of pineapple chunks
    6 oz. baby spinach
    1 lg. cucumber, sliced
    1 lg.granny smith apple, cut into thin wedges
    2/3 c. crunchy peanut butter
    1 1/2 tbsp. packed brown sugar
    2 tsp. coriander powder
    2 tsp. soy sauce

Directions

Drain pineapple chunks and reserve 1/2 cup of juice. Put spinach, apples, cucumber slices and pineapple chunks in large salad bowl.
Mix PB, pineapple juice, brown sugar, coriander and soy sauce until well blended, then pour over salad. Toss to coat and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JUDIBOOTIE.