Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 482.6
Total Fat 10.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.1 g
Cholesterol 106.8 mg
Sodium 565.3 mg
Potassium 1,320.2 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.9 g
Sugars 23.5 g
Protein 60.7 g
Vitamin A 14.0 %
Vitamin B-12 18.4 %
Vitamin B-6 102.8 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.6 %
Copper 13.3 %
Folate 6.4 %
Iron 13.0 %
Magnesium 34.3 %
Manganese 8.8 %
Niacin 113.5 %
Pantothenic Acid 18.8 %
Phosphorus 48.8 %
Riboflavin 10.4 %
Selenium 124.1 %
Thiamin 65.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Tuna Salad Supper

View the full Tropical Tuna Salad Supper Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Tuna Salad Supper

256 calories of Yellowfin Tuna (fish), (6.50 oz)

60 calories of Sesame Oil, (0.50 tbsp)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

34 calories of Mangos, (0.25 fruit without refuse)

25 calories of Orange Marmalade, (0.50 tbsp)

21 calories of Dole Mandarin Oranges, (0.13 cup)

16 calories of Honey, (0.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Radishes, (1.50 small)


Nutrition & Calorie Comments  

Kind of high in calories for me to try. I eat only 1250 daily, so this is a BIG chunk at one time.