Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.6 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.6 g |
| Protein | 0.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.9 % |
| Copper | 4.5 % |
| Folate | 2.3 % |
| Iron | 1.5 % |
| Magnesium | 2.5 % |
| Manganese | 29.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Salad
View the full Tropical Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Salad
30 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.25 serving)
17 calories of Mangos, (0.13 fruit without refuse)
14 calories of Sweet Cherries, (0.19 cup, with pits, yields)
14 calories of Pineapple, fresh, (0.06 fruit)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
10 calories of Dole Mandarin Oranges, (0.06 cup)
Calories per serving of Tropical Fruit Salad
30 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.25 serving)
17 calories of Mangos, (0.13 fruit without refuse)
14 calories of Sweet Cherries, (0.19 cup, with pits, yields)
14 calories of Pineapple, fresh, (0.06 fruit)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
10 calories of Dole Mandarin Oranges, (0.06 cup)
Calories in Similar Recipes
- serves 2
- Greens, fruits and veges topped with a sweet poppy seed dressing
- Single serving Salad
- Guestimate of nutritional information based on ingredient list.