Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 352.3
Total Fat 11.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 253.5 mg
Potassium 759.5 mg
Total Carbohydrate 58.8 g
Dietary Fiber 6.1 g
Sugars 34.3 g
Protein 3.5 g
Vitamin A 72.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 170.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 7.6 %
Copper 9.4 %
Folate 29.5 %
Iron 13.4 %
Magnesium 12.4 %
Manganese 31.3 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 8.0 %
Riboflavin 7.6 %
Selenium 1.9 %
Thiamin 10.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Salad with Fruit and Poppy Seed Dressing

View the full Tossed Salad with Fruit and Poppy Seed Dressing Recipe & Instructions
Submitted by: -MAXINE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Salad with Fruit and Poppy Seed Dressing

120 calories of Dole Mandarin Oranges, (0.75 cup)

120 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (1 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

7 calories of Spinach, fresh, (1 cup)


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