Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 21.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 226.0 mg
Potassium 507.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.4 g
Sugars 3.5 g
Protein 4.1 g
Vitamin A 57.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 159.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.8 %
Copper 17.4 %
Folate 25.6 %
Iron 10.2 %
Magnesium 15.7 %
Manganese 60.8 %
Niacin 4.4 %
Pantothenic Acid 6.3 %
Phosphorus 9.8 %
Riboflavin 10.6 %
Selenium 3.0 %
Thiamin 7.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Strawberry Salad

View the full Spinach Strawberry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Strawberry Salad

120 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (1 serving)

92 calories of Walnuts, (0.50 oz)

46 calories of Strawberries, fresh, (1 cup, halves)

7 calories of Spinach, fresh, (1 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

I make a few adjustments, I use all fresh spinach, I added some sesame seeds, cucumber and mushrooms and reduced fat blue cheese crumbles.