Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 81.3 mg |
| Potassium | 623.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.3 g |
| Protein | 16.3 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 194.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.0 % |
| Copper | 8.2 % |
| Folate | 11.8 % |
| Iron | 11.1 % |
| Magnesium | 12.1 % |
| Manganese | 30.6 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.7 % |
| Selenium | 27.0 % |
| Thiamin | 20.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Tuna Pasta Salad
View the full Tropical Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Tuna Pasta Salad
64 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.67 oz)
52 calories of Yellowfin Tuna (fish), (1.33 oz)
18 calories of Mangos, (0.17 cup, sliced)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Papayas, (0.17 cup, cubes)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Tropical Tuna Pasta Salad
64 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.67 oz)
52 calories of Yellowfin Tuna (fish), (1.33 oz)
18 calories of Mangos, (0.17 cup, sliced)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Papayas, (0.17 cup, cubes)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
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