Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 17.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 5.4 g
Cholesterol 8.3 mg
Sodium 463.0 mg
Potassium 343.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 3.5 g
Vitamin A 36.5 %
Vitamin B-12 2.6 %
Vitamin B-6 7.1 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.5 %
Copper 7.2 %
Folate 22.3 %
Iron 7.8 %
Magnesium 6.0 %
Manganese 70.5 %
Niacin 4.0 %
Pantothenic Acid 3.8 %
Phosphorus 8.1 %
Riboflavin 10.4 %
Selenium 3.2 %
Thiamin 14.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Green Salad

View the full Tropical Green Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Green Salad

90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)

58 calories of Macadamia Nuts, (0.06 cup, whole or halves)

34 calories of Dried Cherries, (0.08 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

19 calories of Pineapple, fresh, (0.25 cup, diced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Strawberries, fresh, (0.13 cup, halves)

3 calories of Onions, raw, (0.06 cup, sliced)


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