Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 41.3 mg
Sodium 116.7 mg
Potassium 948.9 mg
Total Carbohydrate 45.2 g
Dietary Fiber 8.5 g
Sugars 16.9 g
Protein 21.0 g
Vitamin A 29.3 %
Vitamin B-12 55.6 %
Vitamin B-6 26.1 %
Vitamin C 183.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 14.8 %
Copper 31.6 %
Folate 48.8 %
Iron 14.7 %
Magnesium 50.5 %
Manganese 51.7 %
Niacin 12.9 %
Pantothenic Acid 9.3 %
Phosphorus 24.7 %
Riboflavin 13.3 %
Selenium 39.9 %
Thiamin 21.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Conch Salad

View the full Tropical Conch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Conch Salad

83 calories of Conch, (0.50 cup, sliced)

46 calories of Onions, raw, (0.75 cup, chopped)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Oranges, (0.50 small (2-3/8" dia))

20 calories of Limes, (1 fruit (2" dia))

19 calories of Pineapple, fresh, (0.25 cup, diced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)


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