Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 368.2 mg |
| Potassium | 710.4 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 29.1 g |
| Protein | 15.0 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 147.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.5 % |
| Copper | 8.1 % |
| Folate | 25.8 % |
| Iron | 7.9 % |
| Magnesium | 9.7 % |
| Manganese | 22.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.7 % |
| Selenium | 2.9 % |
| Thiamin | 10.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Chicken Salad by Tamera
View the full Tropical Chicken Salad by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Chicken Salad by Tamera
90 calories of Follow Your Heart Original VEGENAISE, (1 tbsp)
60 calories of Chicken Breast, baked/grilled plain, (2 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Raw Sugar - Sugar in the Raw, (0.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cilantro (leaves, fresh), (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Dried Oregano, (0.25 tsp)
Calories per serving of Tropical Chicken Salad by Tamera
90 calories of Follow Your Heart Original VEGENAISE, (1 tbsp)
60 calories of Chicken Breast, baked/grilled plain, (2 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Raw Sugar - Sugar in the Raw, (0.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cilantro (leaves, fresh), (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Dried Oregano, (0.25 tsp)