Tropical Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 5.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 558.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Tropical Salad calories by ingredient


Introduction

This is a delicious summertime salad. You can switch it up a little bit if you don't like spinach, you could use iceberg. It's also delicious with a few chucnks of fresh tomato. This is a delicious summertime salad. You can switch it up a little bit if you don't like spinach, you could use iceberg. It's also delicious with a few chucnks of fresh tomato.
Number of Servings: 1

Ingredients

    Spinach, Fresh 1 cup
    avacado, 1 serving
    Dole pineapple tidbits 0.5 cup
    Newman's Balsamic Vinaigrette Dressing 2tsp

Directions

poach the chicken until it looks opaque. Usually about 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user BRIDGET_0430.