Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 558.9 mg |
| Potassium | 499.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 14.1 g |
| Protein | 20.5 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 15.4 % |
| Iron | 9.9 % |
| Magnesium | 11.9 % |
| Manganese | 14.3 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.0 % |
| Selenium | 22.0 % |
| Thiamin | 5.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Salad
View the full Tropical Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of avacado, (1 serving)
Calories per serving of Tropical Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of avacado, (1 serving)
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