Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.3
Total Fat 10.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 317.8 mg
Sodium 728.3 mg
Potassium 1,216.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.4 g
Sugars 10.7 g
Protein 58.3 g
Vitamin A 32.0 %
Vitamin B-12 55.0 %
Vitamin B-6 35.7 %
Vitamin C 116.8 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 26.0 %
Copper 25.1 %
Folate 16.5 %
Iron 35.6 %
Magnesium 31.3 %
Manganese 14.9 %
Niacin 38.0 %
Pantothenic Acid 12.9 %
Phosphorus 58.6 %
Riboflavin 18.5 %
Selenium 171.3 %
Thiamin 19.0 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Seafood Salad

View the full Tropical Seafood Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Seafood Salad

151 calories of Ocean Perch (fish), (125 grams)

124 calories of Shrimp, cooked, (125 grams)

44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)

34 calories of Mangos, (0.25 fruit without refuse)

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))

10 calories of Tomato Sauce, (0.13 cup)

9 calories of White Wine, (0.13 glass (3.5 fl oz))

9 calories of Shallots, (1.25 tbsp chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

0 calories of Tabasco Sauce, (0.25 tsp)


No nutrition or calorie comments found.