Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 199.9 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 32.9 mg |
Sodium | 55.7 mg |
Potassium | 888.1 mg |
Total Carbohydrate | 28.0 g |
Dietary Fiber | 8.4 g |
Sugars | 8.6 g |
Protein | 20.5 g |
Vitamin A | 96.6 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 26.3 % |
Vitamin C | 158.5 % |
Vitamin D | 6.6 % |
Vitamin E | 2.4 % |
Calcium | 7.1 % |
Copper | 16.6 % |
Folate | 44.5 % |
Iron | 16.8 % |
Magnesium | 18.6 % |
Manganese | 43.5 % |
Niacin | 44.5 % |
Pantothenic Acid | 15.1 % |
Phosphorus | 26.0 % |
Riboflavin | 22.6 % |
Selenium | 21.7 % |
Thiamin | 23.3 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Chicken Salad
View the full Tropical Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of Tropical Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
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