Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 524.2 mg
Total Carbohydrate 39.6 g
Dietary Fiber 4.9 g
Sugars 16.2 g
Protein 1.5 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 141.4 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 4.1 %
Copper 7.7 %
Folate 12.5 %
Iron 3.1 %
Magnesium 5.8 %
Manganese 4.6 %
Niacin 4.5 %
Pantothenic Acid 3.7 %
Phosphorus 2.9 %
Riboflavin 5.3 %
Selenium 1.8 %
Thiamin 6.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Salad

View the full Tropical Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Salad

44 calories of Mangos, (0.33 fruit without refuse)

39 calories of Raisins, (0.08 cup, packed)

39 calories of Papayas, (0.33 medium (5-1/8" long x 3" dia))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))


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