Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.0 g |
| Protein | 7.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 1.5 % |
| Copper | 5.6 % |
| Folate | 3.7 % |
| Iron | 16.1 % |
| Magnesium | 3.3 % |
| Manganese | 34.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 28.2 % |
| Riboflavin | 61.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Quinoa salad
View the full Tropical Quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Quinoa salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Tropical Quinoa salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
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