Tropical Quinoa salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Tropical Quinoa salad calories by ingredient
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Introduction

adapted from a recipe using couscous when I found out I was allergic to wheat. adapted from a recipe using couscous when I found out I was allergic to wheat.
Number of Servings: 6

Ingredients

    1 cup dry Quinoa
    2 cup water
    1/4 c. lime juice
    2 Tbsp canola oil
    1/2 tsp cumin, ground
    1 1/2 c diced mango
    1 1/2 c diced pineapple

Directions

Put quinoa and water in pot to boil. Turn down to simmer and cover and cook until water is gone, 10 - 15 minutes. Meanwhile, mix all other ingredients. When quinoa is done, stir into the mixture. Refrigerate or serve room temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user KFREEMAN92.

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