Tropical Quinoa salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 298.6

Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 50.5 g
Dietary Fiber: 5.0 g
Protein: 7.6 g

View full nutritional breakdown of Tropical Quinoa salad calories by ingredient

Introduction

adapted from a recipe using couscous when I found out I was allergic to wheat. adapted from a recipe using couscous when I found out I was allergic to wheat.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup dry Quinoa

2 cup water

1/4 c. lime juice

2 Tbsp canola oil

1/2 tsp cumin, ground

1 1/2 c diced mango

1 1/2 c diced pineapple

Directions

Put quinoa and water in pot to boil. Turn down to simmer and cover and cook until water is gone, 10 - 15 minutes. Meanwhile, mix all other ingredients. When quinoa is done, stir into the mixture. Refrigerate or serve room temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user KFREEMAN92.