Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 54.1 mg
Sodium 95.8 mg
Potassium 334.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.6 g
Sugars 7.9 g
Protein 22.6 g
Vitamin A 0.5 %
Vitamin B-12 10.3 %
Vitamin B-6 22.1 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.3 %
Copper 4.7 %
Folate 1.3 %
Iron 5.1 %
Magnesium 8.4 %
Manganese 24.4 %
Niacin 37.2 %
Pantothenic Acid 9.0 %
Phosphorus 24.6 %
Riboflavin 14.5 %
Selenium 26.1 %
Thiamin 7.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Chicken Salad

View the full Tropical Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)

25 calories of Pecans, (0.13 oz (20 halves))

18 calories of sweetened coconut, (0.50 tbsp)

13 calories of Lite Mandarin Oranges, (0.13 cup)

10 calories of Pineapple, fresh, (0.13 cup, diced)


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