Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.8
Total Fat 10.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 5.7 mg
Potassium 534.8 mg
Total Carbohydrate 68.0 g
Dietary Fiber 12.6 g
Sugars 7.5 g
Protein 15.2 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.5 %
Copper 12.2 %
Folate 37.9 %
Iron 32.9 %
Magnesium 19.2 %
Manganese 25.2 %
Niacin 6.9 %
Pantothenic Acid 4.1 %
Phosphorus 55.7 %
Riboflavin 91.4 %
Selenium 2.3 %
Thiamin 18.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Quinoa Salad

View the full Tropical Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

107 calories of Beans, black, (0.47 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Mangos, (0.06 cup, sliced)

5 calories of Agave Nectar, (0.08 serving)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


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