Schnookiej's fried okra
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.3 g
View full nutritional breakdown of Schnookiej's fried okra calories by ingredient
Introduction
fresh okra fried in non stick skillet fresh okra fried in non stick skilletNumber of Servings: 8
Ingredients
-
8 cups sliced okra
1/4 c yellow cornmeal
1 tbsp canola oil
Directions
Using a large zip lock bag add okra slices and yellow cornmeal.Shake to coat. Put oil in non stick skillet, let oil heat and add okra to skillet. Cover with lid for 10 minutes stirring occasionally.I remove lid and cook for another 10 minutes until it is good and brown.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHNOOKIEJ.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHNOOKIEJ.
