Schnookiej's fried okra


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Schnookiej's fried okra calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

fresh okra fried in non stick skillet fresh okra fried in non stick skillet
Number of Servings: 8

Ingredients

    8 cups sliced okra
    1/4 c yellow cornmeal
    1 tbsp canola oil

Directions

Using a large zip lock bag add okra slices and yellow cornmeal.Shake to coat. Put oil in non stick skillet, let oil heat and add okra to skillet. Cover with lid for 10 minutes stirring occasionally.I remove lid and cook for another 10 minutes until it is good and brown.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHNOOKIEJ.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.