Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 622.4
Total Fat 56.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 36.5 g
Monounsaturated Fat 11.3 g
Cholesterol 39.3 mg
Sodium 61.4 mg
Potassium 187.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 4.9 g
Vitamin A 6.0 %
Vitamin B-12 1.5 %
Vitamin B-6 11.9 %
Vitamin C 16.5 %
Vitamin D 1.2 %
Vitamin E 140.7 %
Calcium 5.3 %
Copper 5.7 %
Folate 9.9 %
Iron 7.8 %
Magnesium 15.5 %
Manganese 16.7 %
Niacin 8.2 %
Pantothenic Acid 3.7 %
Phosphorus 11.2 %
Riboflavin 8.4 %
Selenium 11.5 %
Thiamin 13.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra fried in sunflower oil

View the full Okra fried in sunflower oil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra fried in sunflower oil

482 calories of Sunflower Oil, (0.25 cup)

110 calories of Yellow Cornmeal, (0.25 cup)

13 calories of Okra, (0.38 cup slices)

13 calories of Egg, fresh, whole, raw, (0.25 small)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Old El Paso Taco Seasoning, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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