Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.2 mg |
| Sodium | 336.1 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 5.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 22.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.8 % |
| Calcium | 9.3 % |
| Copper | 6.5 % |
| Folate | 12.1 % |
| Iron | 8.0 % |
| Magnesium | 17.0 % |
| Manganese | 19.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.9 % |
| Selenium | 7.2 % |
| Thiamin | 14.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Okra
View the full Oven Fried Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Okra
110 calories of Yellow Cornmeal, (0.25 cup)
18 calories of Okra, (0.50 cup slices)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Buttermilk, fat-free (1 cup), (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oven Fried Okra
110 calories of Yellow Cornmeal, (0.25 cup)
18 calories of Okra, (0.50 cup slices)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Buttermilk, fat-free (1 cup), (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
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