Baked Okra (tastes like fried)

3.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Baked Okra (tastes like fried) calories by ingredient

Number of Servings: 2


    2.5 c. okra, sliced
    1/2 tsp salt
    1/2 tsp pepper
    1/4 c. flour


Slice okra. Mix ingred. with okra in baggie.

Spread out on cookie sheet sprayed w/ Pam, then spray okra with Pam.

Bake at 350* for 30 min. or until crisp.

Number of Servings: 2

Recipe submitted by SparkPeople user WANNYBESKINNY36.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    I love my dad's fried okra- and this tasted like it, without all the grease! One serving for one WW point- makes a filling after-work snack :) - 12/1/08

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    It has a good flavor.. I wish it would have been a little more crispy.. - 8/6/10

  • no profile photo

    1 of 1 people found this review helpful
    Katobow, sounds like your okra was too mature. If the pods are too big they become fibrous. They may well be garden grown and fresh, but if they are any bigger than a finger they will be inedible. - 11/19/09

  • no profile photo

    The taste was great! Added a dash of garlic powder to the mixture, but otherwise make as posted. It did not look very appetizing. They did not brown very evenly. I turned half way through but many still were "white" when done. I sprayed the olive oil spray generously. - 9/27/15

  • no profile photo

    Would this recipe work with thawed from frozen okra?

    On a whim I bought some whole frozen okra. I love it in pre-made soups but never prepared it myself before
    - 10/23/13