Baked Okra (tastes like fried)


3.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Baked Okra (tastes like fried) calories by ingredient
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Number of Servings: 2


    2.5 c. okra, sliced
    1/2 tsp salt
    1/2 tsp pepper
    1/4 c. flour


Slice okra. Mix ingred. with okra in baggie.

Spread out on cookie sheet sprayed w/ Pam, then spray okra with Pam.

Bake at 350* for 30 min. or until crisp.

Number of Servings: 2

Recipe submitted by SparkPeople user WANNYBESKINNY36.


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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I love my dad's fried okra- and this tasted like it, without all the grease! One serving for one WW point- makes a filling after-work snack :) - 12/1/08

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  • Very Good
    1 of 1 people found this review helpful
    It has a good flavor.. I wish it would have been a little more crispy.. - 8/6/10

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  • 1 of 1 people found this review helpful
    Katobow, sounds like your okra was too mature. If the pods are too big they become fibrous. They may well be garden grown and fresh, but if they are any bigger than a finger they will be inedible. - 11/19/09

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  • The taste was great! Added a dash of garlic powder to the mixture, but otherwise make as posted. It did not look very appetizing. They did not brown very evenly. I turned half way through but many still were "white" when done. I sprayed the olive oil spray generously. - 9/27/15

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  • Would this recipe work with thawed from frozen okra?

    On a whim I bought some whole frozen okra. I love it in pre-made soups but never prepared it myself before - 10/23/13

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  • I don't really like okra but know it's good for me , this was great! - 8/19/12

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  • This was delicious, but the flour was very dry. I think next time I'll try tossing the okra with a little olive oil before coating with flour, and I might decrease the amount of flour a little. - 10/12/11

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  • I made this without the flour and at 425 not 350. delicious. - 7/25/11

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  • Very good!! - 7/18/11

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  • Good flavor. Much better than I thought it woul dbe - 7/7/11

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  • Bad
    0 of 1 people found this review helpful
    Thank you. Trying again tonight with okra which is the perfect size and already cooking the good old Southern way. :) I need to keep the calories in a lower catagory. :) - 3/5/09

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