Oven fried okra

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Oven fried okra calories by ingredient



Number of Servings: 8

Ingredients

    1 cup flour
    1 quart okra sliced
    salt and pepper
    2 TBS. oil

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user RICHIEANDBREN.

Member Ratings For This Recipe


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    Directions appear to be missing... - 7/12/10