Baked Okra (alt to fried)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Baked Okra (alt to fried) calories by ingredient
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Introduction

I loooooooved fried okra, but fried anything just isn't good for you. This alternative was delicious. Hubby loved it too! I loooooooved fried okra, but fried anything just isn't good for you. This alternative was delicious. Hubby loved it too!
Number of Servings: 2

Ingredients

    1c HEB Premium Cesar Croutons
    1tbsp kraft ranch dressing
    1c cut okra (about 1/2 in slices)


Directions

cut okra into 1/2 in slices and toss in ranch dressing. Then toss in crushed croutons. I used my food processer to break these up into a really fine bread crumb type mix, a rolling pin and freezer bag also works well. place in pie pan (or other baking dish) lined with foil. give it a quick spray with oil or butter. Bake @ 350 for 40 min. season with a little salt at the end. These are great with marinara or by themselves.

I entered the ingredients whole, but i had a lot of croutons and ranch that got tossed cause it didn't stick to the okra so the calculated nutritional info is actually a little off.

Enjoy!
let me know how you've improved on this

Serving Size: makes sides or appetizers for 2

Number of Servings: 2

Recipe submitted by SparkPeople user SLYNNK821.

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