Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.5 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 2.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.4 % |
| Copper | 5.1 % |
| Folate | 13.8 % |
| Iron | 1.9 % |
| Magnesium | 10.8 % |
| Manganese | 17.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 10.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Okra (alt to fried)
View the full Baked Okra (alt to fried) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Okra (alt to fried)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
26 calories of Okra, (0.75 cup slices)
11 calories of HEB Premium Caesar Croutons, (1.50 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Baked Okra (alt to fried)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
26 calories of Okra, (0.75 cup slices)
11 calories of HEB Premium Caesar Croutons, (1.50 serving)
0 calories of Salt, (0.50 dash)
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