Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 67.7
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 186.5 mg
Potassium 165.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 2.6 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 9.4 %
Copper 5.1 %
Folate 13.8 %
Iron 1.9 %
Magnesium 10.8 %
Manganese 17.6 %
Niacin 5.2 %
Pantothenic Acid 2.6 %
Phosphorus 4.5 %
Riboflavin 3.9 %
Selenium 0.7 %
Thiamin 10.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Okra (alt to fried)

View the full Baked Okra (alt to fried) Recipe & Instructions
Submitted by: SLYNNK821

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Okra (alt to fried)

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

26 calories of Okra, (0.75 cup slices)

11 calories of HEB Premium Caesar Croutons, (1.50 serving)

0 calories of Salt, (0.50 dash)


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