Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 18.7 mg |
| Sodium | 22.6 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 4.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 12.2 % |
| Calcium | 3.8 % |
| Copper | 5.2 % |
| Folate | 14.1 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 54.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.4 % |
| Selenium | 5.2 % |
| Thiamin | 12.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Nut and Sesame Seed Fried Okra
View the full Cashew Nut and Sesame Seed Fried Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Nut and Sesame Seed Fried Okra
96 calories of Canola Oil, (0.05 cup)
24 calories of crushed cashew nuts, (4 gram(s))
23 calories of Flour, white, (0.05 cup)
18 calories of Kretschmer Wheat Germ, (5 grams)
11 calories of Seeds, sesame seeds, whole, roasted and toasted, (2 grams)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Okra, (1.50 pods (3" long))
0 calories of Salt, (0.10 dash)
Calories per serving of Cashew Nut and Sesame Seed Fried Okra
96 calories of Canola Oil, (0.05 cup)
24 calories of crushed cashew nuts, (4 gram(s))
23 calories of Flour, white, (0.05 cup)
18 calories of Kretschmer Wheat Germ, (5 grams)
11 calories of Seeds, sesame seeds, whole, roasted and toasted, (2 grams)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Okra, (1.50 pods (3" long))
0 calories of Salt, (0.10 dash)
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