Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.6 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.8 g |
| Protein | 7.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 12.3 % |
| Copper | 6.8 % |
| Folate | 31.7 % |
| Iron | 6.5 % |
| Magnesium | 21.1 % |
| Manganese | 23.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.2 % |
| Selenium | 0.9 % |
| Thiamin | 24.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven "Fried" Okra
View the full Oven "Fried" Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven "Fried" Okra
35 calories of Okra, (1 cup slices)
34 calories of Kretschmer Wheat Germ (2 Tbsp), (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
0 calories of Lite Salt, (0.17 tsp)
Calories per serving of Oven "Fried" Okra
35 calories of Okra, (1 cup slices)
34 calories of Kretschmer Wheat Germ (2 Tbsp), (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
0 calories of Lite Salt, (0.17 tsp)
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