Fried Okra and new potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.8
  • Total Fat: 36.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Fried Okra and new potatoes calories by ingredient


Introduction

southern fried okra and chopped new potatoes. southern fried okra and chopped new potatoes.
Number of Servings: 6

Ingredients

    1 lb of fresh okra(about 16 pods)
    4 to 5 medium size red(new) potatoes
    plain cornmeal
    salt and pepper to taste
    canola or vegetable oil

Directions

wash and cut okra and potatoes into 1" to 1.5" pieces. Mix together with cornmeal, salt, and pepper. I use a ziplock gallon size bag. Heat oil in skillet. Place about 1/3 of okra and potatoes in hot oil and cook until light to golden brown and repeat. Place cooked on papertowels to soak up the oil and serve hot. Makes 5-6 1 cup servings. Great with meatloaf and salad for a complete meal. Or by itself for that matter. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user LTHCROSS.