Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 13.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 85.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 3.1 %
Copper 1.9 %
Folate 11.9 %
Iron 1.9 %
Magnesium 5.3 %
Manganese 17.2 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dollbabe56's Fried Okra

View the full Dollbabe56's Fried Okra Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dollbabe56's Fried Okra

116 calories of Corn Oil, (0.06 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)


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