Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.8 mg |
| Potassium | 615.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.5 % |
| Copper | 9.2 % |
| Folate | 11.0 % |
| Iron | 7.0 % |
| Magnesium | 10.9 % |
| Manganese | 16.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.3 % |
| Selenium | 2.4 % |
| Thiamin | 11.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Potatoes and Okra
View the full Oven Fried Potatoes and Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Potatoes and Okra
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Bread stuffing, cornbread, dry mix, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Okra, (0.19 cup slices)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Oven Fried Potatoes and Okra
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Bread stuffing, cornbread, dry mix, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Okra, (0.19 cup slices)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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