Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 535.5 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 3.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 31.6 % |
| Calcium | 8.3 % |
| Copper | 3.8 % |
| Folate | 9.1 % |
| Iron | 8.7 % |
| Magnesium | 8.7 % |
| Manganese | 12.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.1 % |
| Selenium | 0.5 % |
| Thiamin | 10.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Hippie Fried Okra
View the full Southern Hippie Fried Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Hippie Fried Okra
251 calories of Canola Oil, (0.13 cup)
29 calories of Jiffy Corn Mix (6 servings to a box)-- unprepared, (0.19 serving)
18 calories of Okra, (0.50 cup slices)
14 calories of Cheerios Cereal, original , (0.14 cup (1 serving))
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
2 calories of Egg white, large, (0.13 serving)
1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.13 oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Southern Hippie Fried Okra
251 calories of Canola Oil, (0.13 cup)
29 calories of Jiffy Corn Mix (6 servings to a box)-- unprepared, (0.19 serving)
18 calories of Okra, (0.50 cup slices)
14 calories of Cheerios Cereal, original , (0.14 cup (1 serving))
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
2 calories of Egg white, large, (0.13 serving)
1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.13 oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tbsp)
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