Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.5 mg
Sodium 333.8 mg
Potassium 189.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 8.2 g
Vitamin A 4.1 %
Vitamin B-12 1.7 %
Vitamin B-6 3.7 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.4 %
Copper 4.3 %
Folate 15.7 %
Iron 12.6 %
Magnesium 5.3 %
Manganese 16.4 %
Niacin 10.7 %
Pantothenic Acid 10.9 %
Phosphorus 9.1 %
Riboflavin 15.0 %
Selenium 25.1 %
Thiamin 22.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AIR-FRIED OKRA

View the full AIR-FRIED OKRA Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AIR-FRIED OKRA

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

5 calories of Okra, (0.13 cup slices)


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