Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 3.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.3 % |
| Copper | 5.5 % |
| Folate | 14.0 % |
| Iron | 2.6 % |
| Magnesium | 12.0 % |
| Manganese | 18.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 11.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Okra
View the full Oven Fried Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Okra
26 calories of Okra, (0.75 cup slices)
14 calories of PAM Cooking Spray, Original, 1 second spray, (2 serving)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
Calories per serving of Oven Fried Okra
26 calories of Okra, (0.75 cup slices)
14 calories of PAM Cooking Spray, Original, 1 second spray, (2 serving)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- An easy stew in just 3 steps!
- Pan roasting turns okra into a tasty finger food--no slime or breading here!
- An Awesome One Dish Meal!
- Cajun-style side dish
- This is a Traditional soup from Nigeria
- So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version...
- I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra...
- A nice filling soup. I serve over rice (not in the serving caculation)
-
This isn't the lowest in calories, but I have to make it every year.
-
This rich, decadent gumbo is sure to please the creole appetite, and anyone else who tries!
--Many... - A tangy and healthy Indian vegetable
- An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
- This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servings
Nutrition & Calorie Comments