Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.7 mg
Potassium 13.5 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 0.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.3 %
Folate 5.4 %
Iron 1.5 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 1.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 3.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Okra

View the full Fried Okra Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Okra

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

37 calories of Albers White Corn Meal, (1 tbsp)

2 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.03 cup slices)


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