Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.3 mg |
| Potassium | 282.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.6 g |
| Protein | 6.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 15.2 % |
| Copper | 9.0 % |
| Folate | 24.6 % |
| Iron | 6.6 % |
| Magnesium | 20.1 % |
| Manganese | 94.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.6 % |
| Selenium | 7.5 % |
| Thiamin | 21.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-fried Okra
View the full Oven-fried Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-fried Okra
35 calories of Okra, (1 cup slices)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
26 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.06 cup)
21 calories of All Bran Cereal, (0.13 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oven-fried Okra
35 calories of Okra, (1 cup slices)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
26 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.06 cup)
21 calories of All Bran Cereal, (0.13 cup)
0 calories of Salt, (0.13 tsp)
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