Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.4 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.9 g |
| Protein | 3.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 12.7 % |
| Copper | 7.2 % |
| Folate | 18.5 % |
| Iron | 3.3 % |
| Magnesium | 14.7 % |
| Manganese | 30.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.3 % |
| Selenium | 1.5 % |
| Thiamin | 14.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Pan Fried Okra or Bhendi
View the full Indian Pan Fried Okra or Bhendi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Pan Fried Okra or Bhendi
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Okra, (1 cup slices)
2 calories of Garlic, (0.50 clove)
2 calories of Red Pepper Powder (Corse) - Wang, (0.13 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Indian Pan Fried Okra or Bhendi
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Okra, (1 cup slices)
2 calories of Garlic, (0.50 clove)
2 calories of Red Pepper Powder (Corse) - Wang, (0.13 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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