Indian Pan Fried Okra or Bhendi

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Indian Pan Fried Okra or Bhendi calories by ingredient


Introduction

Pan fried okra, bhendi. Pan fried okra, bhendi.
Number of Servings: 2

Ingredients

    Okra, 2 cup slices
    Olive Oil 1tbs
    Salt to taste
    Indian Ginger garlic Paste, 1 tsp
    Indian Red Pepper Powder Fine, .25 tsp

Directions

Let the oil warm up add ginger garlic paste to it. Add Okra to the and let stir fry until it is just starting to change color. Add red pepper powder, salt to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user SAS1973.