Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 6.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 141.7 mg
Sodium 729.1 mg
Potassium 362.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 5.1 g
Protein 22.4 g
Vitamin A 8.3 %
Vitamin B-12 18.5 %
Vitamin B-6 14.4 %
Vitamin C 15.4 %
Vitamin D 37.0 %
Vitamin E 11.1 %
Calcium 22.2 %
Copper 14.6 %
Folate 3.4 %
Iron 15.5 %
Magnesium 13.1 %
Manganese 10.6 %
Niacin 16.8 %
Pantothenic Acid 7.2 %
Phosphorus 24.4 %
Riboflavin 4.5 %
Selenium 52.3 %
Thiamin 5.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Shrimp Spaghetti Squash

View the full Garlic Shrimp Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Shrimp Spaghetti Squash

96 calories of Shrimp, raw, (3.20 oz)

33 calories of Spaghetti Squash, (0.80 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

12 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.80 oz)

6 calories of Garlic powder, (0.20 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)

2 calories of Garlic, (0.40 clove)

1 calories of Lemon Juice, (0.10 lemon yields)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.