Garlic Shrimp & Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.6
- Total Fat: 3.5 g
- Cholesterol: 107.7 mg
- Sodium: 819.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.8 g
- Protein: 22.1 g
View full nutritional breakdown of Garlic Shrimp & Spaghetti Squash calories by ingredient
Introduction
A delicious creamy low calorie shrimp dish without the pasta guilt A delicious creamy low calorie shrimp dish without the pasta guiltNumber of Servings: 4
Ingredients
-
1 Spaghetti Squash Cooked and Shredded
40 Medium Shrimp (raw) (10 per serving)
6 oz Good ValueFat Free Cream Cheese
6 Tbsp Parmasan Cheese
5 Cloves Garlic Chopped
1/4 Cup Chopped onion
1 Can Fat Free Chicken Broth
5 Sprays Cant Believe Its Not Butter
4 Sprigs Parsley for Garnish
Directions
Heat skillet, Spray with butter, add garlic,onion,sweat untill fragrant.
Add cream cheese and chicken broth ,reserve some to thin mix if necessary, cook and stir untill cream cheese is melted,.
Add 4 tablespoons parmasan cheese and Shrimp. Cook untill just done, do not overcook shrimp.
Place 3/4 cup of Spaghetti Squash on 4 plates and divide shrimp mix between them.
Garnish With Parsley and remaining parmasan.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIWIGEOFF.
Add cream cheese and chicken broth ,reserve some to thin mix if necessary, cook and stir untill cream cheese is melted,.
Add 4 tablespoons parmasan cheese and Shrimp. Cook untill just done, do not overcook shrimp.
Place 3/4 cup of Spaghetti Squash on 4 plates and divide shrimp mix between them.
Garnish With Parsley and remaining parmasan.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIWIGEOFF.