Spaghetti with broccoli, garlic & olive oil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 481.2
- Total Fat: 28.6 g
- Cholesterol: 0.0 mg
- Sodium: 38.5 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 7.0 g
- Protein: 9.8 g
View full nutritional breakdown of Spaghetti with broccoli, garlic & olive oil calories by ingredient
Introduction
Cook pasta according to package directions, drain, reserving 1 cup of cooking liquidIn large skillet heat oil over a medium heat, add the garlic and cook until golden. Add the red pepper flakes and cook an additional 30 seconds. Add the broccoli, season with salt and pepper. Add 1/2 cup of cooking water, cover, and cook for 5 minutes stirring occasionally until broccoli is tender. Add an additional 1/2 cup of cooking water to sauce, add drained pasta, toss to coat evenly, cover & cook one minute longer. Divide pasta between 4 bowls and serve immediately. Cook pasta according to package directions, drain, reserving 1 cup of cooking liquid
In large skillet heat oil over a medium heat, add the garlic and cook until golden. Add the red pepper flakes and cook an additional 30 seconds. Add the broccoli, season with salt and pepper. Add 1/2 cup of cooking water, cover, and cook for 5 minutes stirring occasionally until broccoli is tender. Add an additional 1/2 cup of cooking water to sauce, add drained pasta, toss to coat evenly, cover & cook one minute longer. Divide pasta between 4 bowls and serve immediately.
Number of Servings: 4
Ingredients
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1-8oz package of spinach spagetti style pasta
1/2 cup of olive oil (extra virgin)
4 garlic cloves, thinly sliced
1 teaspoon hot pepper flakes
2 bunches of broccoli rabe, cleaned and cut into 2 inch lengths
sea salt and coarse ground pepper to taste
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user NELSEN22.
Member Ratings For This Recipe
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ASHSV123
