Spaghetti with Garlic & Olive Oil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,337.9 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Spaghetti with Garlic & Olive Oil calories by ingredient
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Number of Servings: 1


    Kosher Salt
    2 tsp Extra Virgin Olive Oil
    2 oz (1 serving) Dreamfields Healthy Carb Living Spaghetti
    1-2 Cloves Garlic
    Pinch of Red Pepper Flakes
    1 TBS Chopped Fresh Parsley

    Optional: Butter Buds and garlic powder on finished pasta.


1) Bring large pot of salted water to a boil. Add the spaghetti and cook until al dente - about 9 minutes. Drain. Reserve 1/2 cup of pasta water.
2) Heat the olive oil in a saute pan over medium heat. Add garlic and saute for 1 minute or until it sizzles. Add Red Pepper Flakes. Saute until garlic begins to brown - about 2 minutes. Add reserved pasta water and a pinch of salt. Continue to cook for 5 minutes.
3) Turn heat down to med-low and add drained pasta and parley. Toss until the pasta has absorbed most of the liquid - about 3 minutes. Serve.

Note: After cooking added a dash of Butter Buds and some garlic salt for extra flavor.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DENTHY.

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