Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 9.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.9 g
Cholesterol 77.9 mg
Sodium 460.8 mg
Potassium 334.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 6.4 g
Vitamin A 25.9 %
Vitamin B-12 4.4 %
Vitamin B-6 7.3 %
Vitamin C 11.8 %
Vitamin D 4.0 %
Vitamin E 6.7 %
Calcium 9.7 %
Copper 5.1 %
Folate 8.1 %
Iron 4.5 %
Magnesium 6.7 %
Manganese 10.8 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 12.8 %
Riboflavin 7.8 %
Selenium 2.4 %
Thiamin 3.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Souffle

View the full Zucchini Souffle Recipe & Instructions
Submitted by: MENEFF
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Souffle

58 calories of Canola Oil, (0.03 cup)

42 calories of Heart Smart Bisquick (mix only), (0.10 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

23 calories of Parmesan Cheese, grated, (0.05 cup)

15 calories of Zucchini, (0.40 cup, mashed)

9 calories of Onions, raw, (0.15 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Parsley, (0.20 tbsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.