Zucchini Souffle
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.5
- Total Fat: 4.9 g
- Cholesterol: 14.2 mg
- Sodium: 138.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.2 g
- Protein: 5.8 g
View full nutritional breakdown of Zucchini Souffle calories by ingredient
Introduction
yummy way to use some of the fresh garden zucchini's yummy way to use some of the fresh garden zucchini'sNumber of Servings: 8
Ingredients
-
2 med zucchinis grated
4 egg whites
1/2 c shredded cheddar cheese
1/2 c non fat sour cream
1/2 c skim milk
1/2 chopped mushrooms fresh
1 box jiffy corn muffin mix
dill, minced onion, dash pepper
Directions
mix all ingredients in bowl...sprinkle with reduced fat parm cheese
bake on 400f for 50 mins
Number of Servings: 8
Recipe submitted by SparkPeople user LESLEY669.
bake on 400f for 50 mins
Number of Servings: 8
Recipe submitted by SparkPeople user LESLEY669.